Weigh In record (no journal entry) for 22 June 2012
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191.0 lb
Lost so far: 16.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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490 kcal
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Fat: 6.75g | Prot: 73.00g | Carb: 26.50g.
Breakfast: Cottage Cheese (Fat Free), Oikos Greek Nonfat Plain Yogurt, Sugar Free Metamucil. Lunch: Ground Beef 96%. more...
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losing 3.5 lb a week
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