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the 1000cal a day is working..helping lose just 1kg before Easter holidays. Don't think I could do it always though - I feel like I'm starving myself
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1010 kcal
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Fat: 39.85g | Prot: 57.60g | Carb: 103.52g.
Breakfast: Water, Cheddar Cheese, Soft Boiled Egg, Biogen Peptan Collagen, Coffee, Five Roses Tea, SPAR Low Fat Milk. Lunch: Water, Mayonnaise, Chicken Breast, Sasko Brown Toast, SPAR Low Fat Milk, Five Roses Tea. Dinner: McCain Oven Bake Chips, Fish Fingers. Snacks/Other: Ice Cream, Honey, Biltong, Woolworths Long Life Low Fat Milk, Five Roses Tea. more...
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2250 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Bathing - 20 minutes, Washing Dishes - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 3 hours and 50 minutes. more...
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losing 2.3 lb a week
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