Ëlli's Journal, 23 March 2018

Weigh In record (no journal entry) for 23 March 2018

190.3 lb Lost so far: 14.3 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 March 2018:

1534 kcal

Fat: 69.73g | Prot: 60.75g | Carb: 165.73g. Breakfast: Fresh Lemon Juice. Dinner: Pizza with Meat and Vegetables. more...

losing 0.1 lb a week

Comments

I have started a seven day water fast I’ve been plateau too long.

22 Mar 18 by member: Ëlli


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Ëlli's weight history