Weigh In record (no journal entry) for 22 March 2018
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170.6 lb
Lost so far: 29.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1495 kcal
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Fat: 77.06g | Prot: 126.66g | Carb: 99.65g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Café, Leche (Leche Entera), Queso Fresco. Lunch: Cebollas Cocidas Maduras, Cebollas, Tomates, Hígado, Crema de Leche, Habichuelas, Coliflor, Brócoli, Aguacate. Dinner: Alpura Yogurt Natural sin Azucar, Dymatize Nutrition Elite Whey Protein Isolate, Hígado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Crema de Leche, Fresas, Manzana Verde, Café, Maní. more...
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losing 16.2 lb a week
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