Weigh In record (no journal entry) for 22 June 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2045 kcal
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Fat: 25.22g | Prot: 58.75g | Carb: 307.00g.
Breakfast: Scallions or Spring Onions, Kale, Bananas, Apples. Lunch: meringue, Scone, Bread, mozzarella, Chicken Salad, Garden Salad, Fruit salad, Beer, Magic Pop. more...
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2160 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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