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50RO
Journal
22 Mar 18
50RO's Journal, 22 March 2018
50RO's Profile
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Weigh In record (no journal entry) for 22 March 2018
179.0 lb
Lost so far:
3.6 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2018:
1592 kcal
Fat: 77.47g | Prot: 53.02g | Carb: 185.15g.
Breakfast:
Oroweat Country 100% Whole Wheat Bread, Avocados , McDonald's Fruit & Maple Oatmeal.
Lunch:
Papa Murphy's Pizza Cowboy Original Crust Pizza (Family).
Snacks/Other:
Del Monte Banana, Laughing Cow Mini Babybel Original Cheese.
more...
2227 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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