Weigh In record (no journal entry) for 28 April 2010
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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1318 kcal
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Fat: 40.93g | Prot: 65.02g | Carb: 180.54g.
Breakfast: skim milk, raisin bran crunch, special k protein shake. Lunch: oreos, shredded cheese, arnold soft family whole wheat, chicken breast. Snacks/Other: lays kettle cooked salt & vinegar, tortilla chips, hummus, special k snack bar. more...
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losing 1.2 lb a week
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evanstonmomcpa's weight history
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