Weigh In record (no journal entry) for 28 April 2010
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1411 kcal
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Fat: 42.88g | Prot: 92.25g | Carb: 172.17g.
Breakfast: egg, becel margarine, whole wheat english muffin. Lunch: green tea, peach salsa, wild rice, chicken boneless skinless. Dinner: 1% milk, honey bunches of oats. Snacks/Other: Creamy Peanut Butter, 100% Whole Wheat English Muffins, Carrot Ginger Soup, crumbled herb goat cheese, morning star prime griller, kraft calorie wise cucumber, lettuce. more...
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2434 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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