leissp's Journal, 21 June 2012

203.9 lb Lost so far: 67.2 lb.    Still to go: 5.5 lb.    Diet followed 100%.

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2506 kcal

Fat: 82.36g | Prot: 91.31g | Carb: 383.67g.   Breakfast: Apple Cranberry Almond Hearty Medley, 0% Cherry Greek Yogurt, Gala Apples, Herbal Tea, Grapefruit (Pink and Red), Extra Dark Chocolate. Lunch: Grapefruit, Fuji Apples, Healthy Choice. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Balsamic Vinegar of Modena, Avocados, Bistro Express, Chicken Breast, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Simple Pleasures Moments, Herbal Tea, Spelt Pretzels, Navels Oranges, Dark Chocolate, Gala Apples, Greek Yogurt 2%, Bananas, Gala Apples, Herbal tea, Chocolate Chip Cookies. more...

4589 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...