Weigh In record (no journal entry) for 21 June 2012
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115.4 lb
Lost so far: 39.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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740 kcal
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Fat: 21.11g | Prot: 56.71g | Carb: 119.00g.
Breakfast: Low Fat Vanilla Soy Milk, Oat Bran, Cooked Dried Prune. Lunch: Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Salmon, Broccoli, Mixed Salad Greens. Snacks/Other: Low Fat Vanilla Soy Milk, Oat Bran. more...
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2723 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 7 hours and 26 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Swimming (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 14 minutes. more...
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losing 2.8 lb a week
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