Weigh In record (no journal entry) for 21 March 2018
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128.5 lb
Lost so far: 30.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1635 kcal
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Fat: 99.95g | Prot: 70.98g | Carb: 102.98g.
Breakfast: mushroom peanut soup, Green Giant Hass Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Olive Oil , Optimum Nutrition Amino Energy. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Natural Creamy Peanut Butter, Morningstar Farms Veggie Breakfast Bacon Strips. Dinner: Charms Blow Pop (15g), Sweet Red Peppers , Grey Poupon Dijon Mustard, Chobani 0% Plain Greek Yogurt (6 oz), Trident Seafoods Alaskan Salmon Burgers (113g). more...
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gaining 0.2 lb a week
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