Weigh In record (no journal entry) for 21 March 2018
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241.0 lb
Lost so far: 36.1 lb.
Still to go: 241.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1879 kcal
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Fat: 56.67g | Prot: 155.64g | Carb: 207.46g.
Breakfast: Raspberries, Overnight oats chocolate. Lunch: Crockpot chicken rice soup. Dinner: Crockpot chicken rice soup, Flat out multigrain pizza. Snacks/Other: Elevation Caramel Nut Bar, Skinny Pop Popcorn (Package), SmashPack Mixed Berry, Elevation Chocolate Mint High Protein Bar, Sargento Light Mozzarella String Cheese. more...
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losing 16.8 lb a week
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