Weigh In record (no journal entry) for 21 June 2012
|
208.4 lb
Lost so far: 21.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2012:
|
2376 kcal
|
Fat: 81.49g | Prot: 164.00g | Carb: 278.34g.
Breakfast: Oikos Greek Nonfat Vanilla Yogurt, Watermelon, Baby Spinach, Breaded Bourbon Chicken. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skretter's weight history
|