Weigh In record (no journal entry) for 21 March 2018
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214.1 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1786 kcal
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Fat: 44.06g | Prot: 93.78g | Carb: 251.76g.
Breakfast: Верес Посольский Горошек Зеленый, Груша, Быстров Каша Овсяная с Малиной. Lunch: Макдоналдс Кока-Кола (0,5 L), Халва, Азовская Кондитерская Фабрика Халва Подсолнечная, Крабовые Палочки. Dinner: Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Мивина Крем-Суп с Вермишелью и Шампиньонами, Бондюэль Кукуруза Сладкая. more...
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2889 kcal
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Activities & Exercise:
Driving - 5 hours and 3 minutes, Walking (slow) - 2/mph - 1 hour and 38 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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