Tabetha2015's Journal, 21 March 2018

149.7 lb Lost so far: 4.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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812 kcal

Fat: 30.72g | Prot: 39.51g | Carb: 90.05g.   Breakfast: SPAR Low Fat Milk, Five Roses Tea, Biogen Peptan Collagen, Coffee. Lunch: Water, McCain Oven Bake Chips, Fish Fingers, SPAR Low Fat Milk, Five Roses Tea, Chicken Wrap. Dinner: Five Roses Tea, Water, SPAR Low Fat Milk, Five Roses Tea, Boerewors. Snacks/Other: Cucumber, Parmalat Yumchums, Honey, Ice Cream. more...

2291 kcal

Activities & Exercise: Bathing - 20 minutes, Washing Dishes - 20 minutes, Sitting - 2 hours, Watching TV/Computer - 5 hours, Shopping - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Driving - 2 hours and 40 minutes. more...