Weigh In record (no journal entry) for 21 June 2012
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191.5 lb
Lost so far: 16.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1140 kcal
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Fat: 13.25g | Prot: 193.00g | Carb: 48.50g.
Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Sugar Free Metamucil, Oikos Greek Nonfat Plain Yogurt, Cottage Cheese (Fat Free). Dinner: Dannon Oikos Fat Free Plain, Fat Free Cheddar Cheese, Ground Beef 96%. Snacks/Other: Cottage Cheese. more...
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losing 7.0 lb a week
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