exathletegirl's Journal, 21 June 2012

133.6 lb Lost so far: 14.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 65.34g | Prot: 58.05g | Carb: 265.88g.   Breakfast: Milk (Nonfat), Raisin Cinnamon Swirl Bread. Lunch: Swiss Cheese, Avocado, 6" Black Forest Ham. Dinner: Taro Mochi, Non Fat Frozen Yogurt, Bangkok Pad Thai with Vegetables. Snacks/Other: Fruity Snacks - Cherry, Plain Sweet Potato Chips. more...

2020 kcal

Activities & Exercise: Sleeping - 6 hours, Standing - 1 hour, Sitting - 11 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...