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jpendleton
Journal
21 Jun 12
jpendleton's Journal, 21 June 2012
jpendleton's Profile
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Weigh In record (no journal entry) for 21 June 2012
214.0 lb
Lost so far:
3.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
1942 kcal
Fat: 72.20g | Prot: 57.00g | Carb: 240.40g.
Breakfast:
Morning Coffee, Light Thick & Creamy Cinnamon Roll.
Lunch:
Sloppy Joe, 2% Milk American Cheese Singles.
Dinner:
Hawaiian Pizza.
Snacks/Other:
Grand Marnier, Homestyle Microwave Popcorn (Snack Size), Original, Twix Minis, Mini Snickers Bar.
more...
2365 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 7.0 lb a week
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