Weigh In record (no journal entry) for 20 March 2018
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176.4 lb
Lost so far: 18.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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322 kcal
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Fat: 7.20g | Prot: 8.55g | Carb: 55.56g.
Breakfast: Pão com Manteiga, Café com Leite e Açúcar. more...
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losing 0.8 lb a week
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