Weigh In record (no journal entry) for 20 March 2018
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243.4 lb
Lost so far: 33.7 lb.
Still to go: 243.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1869 kcal
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Fat: 55.18g | Prot: 141.25g | Carb: 209.16g.
Breakfast: Elevation Chocolate Mint High Protein Bar. Lunch: Grilled potatoes, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Flat out multigrain pizza, Crockpot chicken rice soup. Snacks/Other: Raspberries, Overnight oats chocolate, Publix Red Seedless Grapes, SmashPack Mixed Berry , Sargento Light Mozzarella String Cheese. more...
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gaining 5.1 lb a week
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