david diaz's Journal, 21 June 2012

Grasa 16%. comi mucho en chili y en el trabajo en las cenas.

156.0 lb Lost so far: 24.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2482 kcal

Fat: 83.78g | Prot: 79.08g | Carb: 383.33g.   Breakfast: Velveeta Cheese Slices, Rovira Export Sodas Integral, Creamy Chocolate Powder Coffee Creamer, Ground Cinnamon, Coffee with Milk and Sugar, Frosted Shredded Wheat Cereal. Lunch: Olive Oil, Coffee with Milk and Sugar, Broccoli, Carrots, Italian Salad Dressing (Reduced Fat), Chick Peas (Garbanzos), Onions, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rice Pilaf Ready Rice. Dinner: Onions, Sesame Oil, Soy Sauce, Chipotle Black Bean Burger, Normandy Style Vegetable Blend. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, English Walnuts, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Lemonade, Fudge Stripe 3 Layer Cake, Rovira Export Sodas Integral, Light Cream Cheese, Coffee with Milk and Sugar. more...

2582 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...