drbi1951's Journal, 21 June 2012

230.6 lb Lost so far: 5.1 lb.    Still to go: 43.1 lb.    Diet followed reasonably well.

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3494 kcal

Fat: 138.45g | Prot: 140.56g | Carb: 281.05g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Custard Pie (Individual Size or Tart), Beef Sliders, Cheese Filled Tortellini, Chardonnay. Snacks/Other: Zucchini Bread. more...

2702 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...