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Still walking. Today will be a double day...4 miles to work and 4 miles home. My oldest has already asked me to walk tomorrow, so I guess that will be a double day too.
Yesterday I had a BAD sweet tooth. Fortunately, my crew had eaten ALL of the Rice Krispie cupcakes so I just had to ride it out...And when I got on the scale this morning I was grateful.
I was actually amazed because we went to Steak & Shake for dinner last night. I subbed my fries for a salad and drank water. I passed on dessert/shake (which I NEVER do, lol). YEAH ME....You're doing GREAT! Keep up the good work.
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139.8 lb
Lost so far: 19.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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918 kcal
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Fat: 9.99g | Prot: 56.24g | Carb: 156.33g.
Breakfast: banana, caramel latte, nonfat milk. Lunch: pad thai, chicken, fat free ranch dressing, salad mix. Dinner: corn, canned, brown rice, lettuce, fat free ranch dressing, grilled garlic butter fish. Snacks/Other: apple, string cheese, orange, yogurt, jewel. more...
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2510 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour. more...
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losing 8.4 lb a week
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