Weigh In record (no journal entry) for 20 June 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1859 kcal
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Fat: 89.11g | Prot: 107.40g | Carb: 161.61g.
Breakfast: Honey, Milk (Nonfat). Lunch: Tikka Masala Curry Cooking Sauce, Vegetable Curry, Chicken (Skin Not Eaten), White Rice. Dinner: Mozzarella Cheese, Broccoli, Dry Spaghetti, Beef. Snacks/Other: Vanilla Cremes Cookies, Cashew Nuts, Honey, Milk (Nonfat). more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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