Weigh In record (no journal entry) for 28 April 2010
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1558 kcal
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Fat: 77.92g | Prot: 76.27g | Carb: 144.90g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Apple Cinnamon Mini Rice Cakes, Bananas. Dinner: Italian Salad Dressing (Reduced Calorie), House Salad (No Dressing), Fried Ham. Snacks/Other: Smokehouse Almonds, Special K Cereal Bars - Strawberry, Strawberry Nirvana Smoothie (Sixteen), Grilled Snack Wrap with Honey Mustard, Extra Crunchy Peanut Butter. more...
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2869 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 8/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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