david diaz's Journal, 20 June 2012

grasa 15%. hoy aerobicos y pesas en gym. corri bicicleta 15min.

154.0 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 96.04g | Prot: 54.88g | Carb: 269.84g.   Breakfast: Whipped Butter Salted, French or Vienna Bread (Includes Sourdough), Coffee with Milk and Sugar, Garden Vegetable Omelet with Cheese, Kraft Velveeta Slices, Rovira Export Sodas Integral, Creamy Chocolate Powder Coffee Creamer, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo), Olive Oil, Broccoli, Carrots, Italian Salad Dressing (Reduced Fat), Chick Peas (Garbanzos), Onions, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garden Vegetable Pasta. Dinner: Low Fat Vinaigrette Dressing, House Salad (No Dressing) (Side), Chocolate Chip Cookie Molten Cake, Fajita Vegetables. Snacks/Other: Soft Chocolate Chip Granola Bars. more...

2714 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Desk Work - 4 hours, Sitting - 4 hours, Dance (fast step, aerobic) - 45 minutes, Sleeping - 6 hours, Resting - 5 hours, Bicycling (fast) - 15/mph - 15 minutes. more...