leissp's Journal, 20 June 2012

205.9 lb Lost so far: 65.3 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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2150 kcal

Fat: 79.39g | Prot: 88.64g | Carb: 292.03g.   Breakfast: Hearty Medleys Banana Nut Oatmeal, Extra Dark Chocolate, Grapefruit (Pink and Red), Herbal Tea, Gala Apples. Lunch: Fuji Apples, Grilled Chicken Red Pepper Alfredo. Dinner: Salmon, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Greek 0% M.F. Yogurt, Bananas, Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Spelt Pretzels, Oatmeal Cookies (with Raisins), Chocolate Chip Cookies, Dark Chocolate, Herbal Tea, Gala Apples. more...

5487 kcal

Activities & Exercise: Skating - 10/mph - 2 hours, Pilates - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...