mathchick's Journal, 28 April 2010

starting exercise goal is to loose a pound this week

143.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 43.51g | Prot: 78.12g | Carb: 224.52g.   Breakfast: Bananas, Oats, Brown Sugar, 1% Fat Milk. Lunch: Vinaigrette Dressing, Mixed Salad Greens, Turkey Club Sandwich. Dinner: Pizza Sub (Small). Snacks/Other: Apples, PC Blue Menu Fruit & Nut Bars - Mixed Berries & Almonds. more...

1755 kcal

Activities & Exercise: walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...