Abron27's Journal, 28 April 2010

330.8 lb Lost so far: 11.2 lb.    Still to go: 115.8 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 81.35g | Prot: 59.41g | Carb: 57.02g.   Breakfast: Red Delicious Apples, Turkey Bacon, Scrambled Egg. Dinner: Broccoli & Cauliflower, Ranch Dressing & Dip, Pork Shoulder Roasts or Steaks (Boston Blade), Original Barbecue Sauce. Snacks/Other: Beef Sticks Original. more...

2700 kcal

Activities & Exercise: Golf (cart) - 3 hours, Walking (slow) - 2/mph - 1 hour and 14 minutes, Sleeping - 5 hours and 4 minutes, working - 11 hours and 12 minutes, Resting - 3 hours and 30 minutes. more...