Weigh In record (no journal entry) for 19 March 2018
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221.8 lb
Lost so far: 4.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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2450 kcal
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Fat: 116.47g | Prot: 116.83g | Carb: 245.50g.
Breakfast: Hofmaier Geflügel-Bierschinken, Milbona Butterkäse, Hofmaier Truthahnsalami (mit Palmfett), Kaffee mit Zucker vorgesüßt, Lätta Lätta Joghurt, Roggenbrot. Lunch: Beste Ernte Apfelmus, Spiegelei, Kartoffeln (Schale, Gesalzen, Gekocht), Freshona Prinzessbohnen, Dulano Bayerischer Leberkäse Fein. Dinner: Optisana Whey Protein Isolate Erdbeer. Snacks/Other: Kinder Überraschung, Storck Super Dickmanns, Altapharma Omega-3-6-9. more...
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3037 kcal
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Activities & Exercise:
Sleeping - 7 hours and 51 minutes, Resting - 7 hours and 29 minutes, Desk Work - 6 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes. more...
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losing 2.2 lb a week
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