Weigh In record (no journal entry) for 19 March 2018
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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846 kcal
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Fat: 47.71g | Prot: 46.50g | Carb: 58.04g.
Breakfast: Soft Boiled Egg, Cheddar Cheese, Water, SPAR 2% Low Fat Milk, Five Roses Tea, Coffee. Lunch: Water, Thinly Sliced Beef Sandwich Steak, Mixed Salad Greens, Woolworths Low Fat Milk, Five Roses Tea. Dinner: Mayonnaise, Pumpkin, Fish Fingers, SPAR 2% Low Fat Milk, Five Roses Tea. Snacks/Other: Nature's Choice Apple Cider Vinegar, Five Roses Tea, Country Fresh Vanilla Ice Cream, SPAR Milk Tart, Five Roses Tea, Woolworths Long Life Low Fat Milk, Biltong. more...
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2256 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
Happy that at least i'm just maintaining my weight.
19 Mar 18 by member: Tabetha2015
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