losefatnow's Journal, 20 June 2012

105.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 60.40g | Prot: 78.19g | Carb: 210.08g.   Breakfast: walnuts, wheat bran, blueberries, 0% fage greek yogurt. Lunch: reduced fat feta, sprouts, tomato, hummus, whole wheat pita. Dinner: french fries, mozzarella balls, cherry tomatoes, quinoa. Snacks/Other: simple bar, almond milk, banana, muscle milk, natural peanut butter. more...

2165 kcal

Activities & Exercise: Desk Work - 2 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours. more...