Weigh In record (no journal entry) for 20 June 2012
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1806 kcal
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Fat: 58.12g | Prot: 78.97g | Carb: 247.47g.
Breakfast: soymilk organic original, raisin bran. Lunch: Sliced Ham (Extra Lean), Navels Oranges, Dill Cucumber Pickles, Omega Plus Light Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Bananas. Dinner: Brownie, Turkey Breast Meat, Roast Beef, Bread and Celery Dressing, Traditional Mashed Potatoes, Mixed Salad Greens. Snacks/Other: Snyders Braided Twist Honey Wheat, Premium Fudge Bars, Fruit Bars - Tangerine, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar. more...
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2696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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