Weigh In record (no journal entry) for 20 June 2012
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152.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1759 kcal
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Fat: 42.52g | Prot: 61.35g | Carb: 247.61g.
Breakfast: Coffee with Sugar. Lunch: Root Beer, ginger ale. Dinner: tomatoes, olive oil, foccacia bread, sam adams, cod, green beans, pork chop. Snacks/Other: sherry, snack mix, snickers, chocolate chip cookies. more...
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2201 kcal
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Activities & Exercise:
Stretching (yoga) - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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