Weigh In record (no journal entry) for 18 March 2018
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113.8 lb
Lost so far: 36.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1898 kcal
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Fat: 84.71g | Prot: 41.33g | Carb: 239.33g.
Breakfast: Gekochtes Ei, Schär Körnerbrötchen, Tuc Paprika, Milka Alpenmilch, Edeka Bio Reiswaffeln Natur, Osterzauber Nugat-Eier, Butter. Lunch: Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Aldi Johannisbeersaft, Johannisbeerkuchen, Paniertes Schnitzel. Dinner: Streichkäse, Knäckebrot. more...
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2289 kcal
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Activities & Exercise:
Croostrainer - 1 hour, Shoveling Snow - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Watching TV/Computer - 4 hours, Cooking - 2 hours, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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