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dylanbiles
Journal
20 Jun 12
dylanbiles's Journal, 20 June 2012
dylanbiles's Profile
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Weigh In record (no journal entry) for 20 June 2012
256.8 lb
Lost so far:
9.2 lb
.
Still to go:
46.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2012:
1529 kcal
Fat: 29.50g | Prot: 86.00g | Carb: 148.50g.
Lunch:
Lean Lemon Turkey (Medium).
Dinner:
Better Beef and Broccoli (Medium).
Snacks/Other:
Shiner Bock, Honey Nut Cheerios, Clif Bar, Diet Coke.
more...
3388 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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