Weigh In record (no journal entry) for 20 June 2012
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192.5 lb
Lost so far: 15.3 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1253 kcal
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Fat: 11.26g | Prot: 199.50g | Carb: 82.19g.
Breakfast: green beans, Cottage Cheese (Fat Free), Sugar Free Metamucil, Chicken Breast Tenders. Dinner: Chicken Breast Tenders, Select Edamame. Snacks/Other: Oikos Greek Nonfat Plain Yogurt, Cottage Cheese (Fat Free). more...
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losing 7.0 lb a week
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