clydebrown's Journal, 20 June 2012

443.4
441.2 lb Lost so far: 43.8 lb.    Still to go: 141.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
2798 kcal Fat: 118.73g | Prot: 134.93g | Carb: 284.62g.   Breakfast: 100% Pure Orange Juice, Light Singles to Go, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Light Singles to Go, Turkey Breast Meat, Green Peas (Drained Solids, Canned). Dinner: Colby Cheese, Shredded Iceberg Lettuce, WESTERN DRESSING, Shredded Cheddar Cheese, Turkey Breast Meat , Dry Roasted Sunflower Kernels, Light Singles to Go. Snacks/Other: Mint Chocolate Chip Ice Cream, Grape Crystal Light Energy, Werther's Original Hard Candy, Salted Nut Roll, Grape Crystal Light Energy. more...
steady weight

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