Lotus1970's Journal, 18 March 2018

119.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 68.96g | Prot: 82.06g | Carb: 115.24g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk. Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Deli Turkey or Chicken Breast Meat, Provolone Cheese. Snacks/Other: Irish Soda Bread. more...

1334 kcal

Activities & Exercise: Resting - 19 hours and 23 minutes, Sleeping - 4 hours and 37 minutes. more...