drbi1951's Journal, 20 June 2012

230.3 lb Lost so far: 5.4 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 57.44g | Prot: 70.34g | Carb: 213.81g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Diet Pepsi, Deep Fried Potato French Fries (from Frozen), Turkey Breast Meat , Coleslaw , Hamburger or Hotdog Rolls . Dinner: Premium Butter Pecan Ice Cream, Ice Cream Cones (Cake or Wafer Type), Granola Thins Crispy Squares - Dark Chocolate, Moscato, Multigrain Bread, Cafe Steamers Chicken Margherita. Snacks/Other: Navels Oranges . more...

2749 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...