Weigh In record (no journal entry) for 18 March 2018
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214.1 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1307 kcal
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Fat: 56.42g | Prot: 46.79g | Carb: 155.77g.
Breakfast: Соусом Песто, Хлеб Черный, Быстров Каша Овсяная с Малиной. Lunch: Пирожок с Капустой. Dinner: Мойва, Салат из Помидоров и Огурцов, Хлеб Черный, Nescafe Кофе 3 в 1 Классик. Snacks/Other: Фруктовый Салат. more...
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3116 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 59 minutes, Circuit Training - 59 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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