Weigh In record (no journal entry) for 16 March 2018
|
157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2018:
|
3221 kcal
|
Fat: 47.17g | Prot: 151.38g | Carb: 535.63g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette Biologiche Mais. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Riso Basmati. Snacks/Other: Olio Extra Vergine di Oliva, Bonduelle Mais, Auchan Riso Basmati, Bulk Powders Nuts About Whey, San Carlo Pan di Segale, Biotech USA Iso Whey Zero. more...
|
|
2629 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|