Weigh In record (no journal entry) for 17 March 2018
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241.2 lb
Lost so far: 35.9 lb.
Still to go: 241.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1384 kcal
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Fat: 60.99g | Prot: 74.93g | Carb: 135.78g.
Breakfast: SmashPack Mixed Berry , Elevation Chocolate Mint High Protein Bar. Lunch: Flat out multigrain pizza, Macro Friendly Breakfast Casserole. Dinner: Green Giant Veggie Tots - Broccoli & Cheese. Snacks/Other: Coca-Cola Coke Zero , Boyer Candies Mallo Cup, Skinny Pop Popcorn (Package). more...
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gaining 1.3 lb a week
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