Weigh In record (no journal entry) for 19 June 2012
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223.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1939 kcal
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Fat: 94.51g | Prot: 109.21g | Carb: 167.09g.
Breakfast: Honey, Milk (Nonfat). Lunch: Chicken Gumbo Soup, Greek Style Nonfat Yogurt - Honey, Whole Wheat Rolls, 10" Hand Tossed Pepperoni Feast Pizza, Grilled Chicken & Mozzarella Ravioli. Dinner: White Corn Taco Shells, Black Olives, Extra Lean Ground Beef, Cheddar Cheese. Snacks/Other: Chicken Gumbo Soup, Cashew Nuts. more...
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2470 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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