vallykat's Journal, 04 February 2010

160.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 26.98g | Prot: 96.23g | Carb: 147.74g.   Breakfast: Light & Fit Yogurt - Peach. Lunch: Whole Wheat Crackers, Low Fat Refried Black Beans, Tilapia (Fish), Brown Rice, Tilapia (Fish). Dinner: Chargrilled Chicken Cool Wrap. Snacks/Other: Somoas, Popsicle (Sugar Free). more...

2225 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...