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I stayed this same from yesterday. Normally I'd be quite happy that I didn't gain, but with May 1st looming so close and 4.4 lbs still too lose, I'm not all that happy. I will take this maintenance of weight into consideration as I decide how to eat and exercise today. I'm thinking cutting my calories a little bit more and adding some additional exercise, but I have homework first.
I hope you all are having a fabulous day and I will see you all later.
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349.4 lb
Lost so far: 26.6 lb.
Still to go: 189.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2010:
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1689 kcal
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Fat: 49.88g | Prot: 94.72g | Carb: 222.20g.
Breakfast: fudge brownie, skim milk, strawberry fields, red raspberries. Lunch: beef pastrami, pepper jack cheese, franz whole wheat bread, light miracle whip, sweet onion. Dinner: A1 Sauce, bleu cheese, butter, My Italian Dressing, Mel's Salad, baked potato, sirloin. Snacks/Other: grapefruit, orange, strawberry ice crea,, vanilla bean ice cream. more...
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steady weight
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