dylanbiles's Journal, 19 June 2012

258.0 lb Lost so far: 8.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 36.00g | Prot: 67.00g | Carb: 93.00g.   Lunch: Turkey Loaf (Medium). Dinner: Pear Salmon (Medium). Snacks/Other: Sugar Free Lemon Gelatin, Clif Bar. more...

3404 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...