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The personal trainer did my body fat and it was 49%. So I have a lot of work to do. But I am ready to work. He told me not to focus on the scale but the fat, so that is what I am going to do. I am ready to lose my first 40 pounds by Sept 1,4008 and a total of 98 pounds.
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276.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 February 2008:
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3468 kcal
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Activities & Exercise:
Exercise machine (moderate) - 8 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Good for you! I quite sure you'll succeed in making your goal.
21 Feb 08 by member: Pking
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You're personal trainer is right, don't worry about the scale and just focus on the fat. I've had mine tested and in 3 months I had lost 9%, I don't know if that's good or not, but I was happy! Good Luck and I know you can do it!!
21 Feb 08 by member: Mrs. H
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