Weigh In record (no journal entry) for 16 March 2018
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148.8 lb
Lost so far: 51.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1389 kcal
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Fat: 59.88g | Prot: 81.50g | Carb: 138.38g.
Breakfast: Publix Red Seedless Grapes, Olive Oil, 1% Fat Milk, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Granulated Sugar, Coffee, Crystal Farms Shredded Cheddar Cheese, Egg. Lunch: Land O' Frost Premium Honey Smoked Turkey Breast, Great Value Enriched White Bread, Bananas, Equate Whey Protein Supplement, Strawberries, Whole Milk. Snacks/Other: Sam's Choice Nature Trail Mix, Quaker Chewy Granola Bars - Chocolate Chip, Ritz Crackers - Fresh Stack, Hill Country Fare String Cheese. more...
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losing 0.2 lb a week
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