Weigh In record (no journal entry) for 16 March 2018
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149.9 lb
Lost so far: 119.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1220 kcal
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Fat: 36.27g | Prot: 63.20g | Carb: 156.86g.
Breakfast: Clementinen, Pflaumen, Müller Kalinka Kefir, Ener Bio Leinsaat Geschrotet, Seitenbacher 100% Urkorn, Dennree 6 Korn Flocken, Alnatura Amaranth Gepufft, Gutfried Putenbrust Natur, Senf, Kronenbrot Bergisches Bauernbrot. Lunch: Gut & Günstig Edel Salami, Ja! Deutscher Gouda, Purland Frisches Mett, Kürbiskernbrötchen, Roggenbrötchen, Harry Mehrkornbrötchen (70g). more...
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steady weight
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